Saturday, May 1, 2010

Losing it... 1 at a time

It's going to be all about me now...




1 lb at a time

Well, maybe not just about me. But I need to focus on something besides school for the long anticipated SUMMER BREAK! I have submitted my last assignment, taken my last quiz. I have 2 Finals to take by Tuesday then I'm putting the books away! ... until Fall Semester of course. :o)


But in the meantime, I'm ready to focus on getting up of the couch and moving, instead of coming home from work... where I have a desk job at a Home Health Care agency.... and sitting again a good part of the evening either reading a new chapter, working on a new assignment, or taking the weekly quiz. And all this for TWO classes! That equals a LOT of immobility, let me tell ya!


I have lost a lot over the last few years and still have some more I want to lose. I didn't put it on overnight and it's not coming off that quickly either. My weight does not depress me. I've NEVER been happier than I am right now in my life. I have a wonderful, supportive family. We're close and I love them all dearly. I have the most loving husband in the world and he's quick to compliment me often. He makes me feel good about myself. But...



He who has health has hope; and he who has hope has everything.  ~Arabic Proverb


I want to be around a LONG time to enjoy life. I already have a diagnosis of Degenerative Disc Disease (thank you extra pounds and genes from my father). I wake up every morning with back pain. And all the sitting I do throughout the day at work, then more of it each evening (thank you need-to-work-for-insurance and school) cause me pain off and on throughout the day and evening. Too long in one position makes me stiff and immobile almost. I'm in constant need of a back-popping (or a "snap job" as my hubby likes to call it) to loosen me up. I also have a VERY high percentage of diabetes in my mother's family. It hasn't hit me yet and I hope to prevent it from ever finding a home in my body.


Just because you're not sick doesn't mean you're healthy.  ~Author Unknown


So May 1st... beginning of a new month... is the perfect time for me to focus on the positive. To take it 1 step... and 1 lb at a time... to a healthier me!

7 comments:

  1. What are you going to school for? Hubby went back to school last Sept. to finish up his degree.

    Good luck with the being healthy! :)

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  2. good for you..I am in a similar place...I let my health go for a year..now I am back doing 'fitnes' with a vengeance. Not as easy loosing as gaining but the long term goal is health and energy!!:)

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  3. Good for you - I don't have weight to lose but I have not been exercising since last December and I really need to get back to it, but want to find something new to do as I think I got bored with yoga. But it is so important to get and stay fit and healthy. Good luck!

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  4. How much do you need to lose?

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  5. Good luck on the losing it 1 at a time goal! That is the way to do it. I haven't been by to read in a while, just too busy :(
    Hang in there with the goal. I am currently 45 days into my 90 day goal with p90x and loveing it and the results. Best of all I feel so good, so keep it up :)

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  6. Good for you! It's hard to keep in shape when you have to sit all the time. Been there, done that!

    I have always loved the last quote! It's so true and people just don't see it!

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